Washington Parkourtag:www.washingtonparkour.com,2009:/wapk//12009-07-01T23:41:35ZNews and updates from Washington's parkour community.Movable Type 3.34Class Schedule updatestag:www.washingtonparkour.com,2009:/wapk//1.432009-07-01T23:29:39Z2009-07-01T23:41:35ZPossible Hart's Gymnastics (Auburn) class for July! Tentative date, Saturday the 18th. Forum topic is here. Please respond there if you can come. Crossfit Tacoma (Tacoma): **NEW SCHEDULE** Monday: 5p to 6p Tuesday: 6p to 7p Thursday: 5p to 6p...MeguMegu
Hart's Gymnastics (Auburn) class for July! Tentative date, Saturday the 18th. Forum topic is here. Please respond there if you can come.
Crossfit Tacoma (Tacoma):
**NEW SCHEDULE**
Monday: 5p to 6p
Tuesday: 6p to 7p
Thursday: 5p to 6p
Forum thread here.
]]>
Support parkour for at-risk youth & help our non-profit succeedtag:www.washingtonparkour.com,2009:/wapk//1.422009-06-11T17:45:30Z2009-06-11T18:14:22Z // Parkour Visions (formerly the Pacific Northwest Parkour Association, or PNWPA) is asking for your help before 6/30/09 in the biggest fundraising opportunity in our history. Parkour Visions needs your help! This year, through parkour, 500 at-risk youth will...Raindoghttp://www.daqron.com
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Parkour Visions (formerly the Pacific Northwest Parkour Association, or PNWPA) is asking for your help before 6/30/09 in the biggest fundraising opportunity in our history.
Parkour Visions needs your help! This year, through parkour, 500 at-risk youth will improve their self-esteem and fitness by learning to run, jump, climb, crawl, and vault over obstacles, transforming their everyday world into an epic playscape.
Parkour Visions has partnered with several public agencies / organizations to make this happen: a public after school program in Tacoma where 70% of the kids are on reduced or free lunch; four of the lowest-income apartment complexes in King County through New Futures; and our first Teen Crisis Center in Capitol Hill.
If we can raise $4000 through 50 or more unique donors by the end of June, we will not only substantially fund the project, but also guarantee a permanent spot on GlobalGiving.org, the most prestigious non-profit fundraising website on the web. Click the button above and make your donation today!
More information and forum discussion here. Thanks for your help!]]>
PNWPA Announces Classes in Bellevue, WAtag:www.washingtonparkour.com,2009:/wapk//1.412009-04-02T18:25:54Z2009-04-02T18:32:17ZThe Pacific Northwest Parkour Association (PNWPA) is happy to announce new classes in Belleve at Northwest Crossfit's new Bellevue location. Due to the overwhelming response we received from the Bellevue free beginner clinic we are now starting regular classes there...Raindoghttp://www.daqron.com
Pacific Northwest Parkour Association (PNWPA) is happy to announce new classes in Belleve at Northwest Crossfit's new Bellevue location. Due to the overwhelming response we received from the Bellevue free beginner clinic we are now starting regular classes there every Wednesday and Friday from 7:30pm-9:00pm.
The new location is very large with high ceilings and new obstacles. And as always the first time to to one our classes is free so come check it out! More info at www.pnwpa.com/classes or by emailing classes@pnwpa.com.]]>
April 2009 Parkour classestag:www.washingtonparkour.com,2009:/wapk//1.402009-03-23T22:34:48Z2009-04-02T20:43:04ZNEW! Parkour Class in Bellevue NW Crossfit, Bellevue (12121 Northup Way Suite #110, Bellevue WA 98005): New classes starting this month! Adults & Kids: Wednesday: 7:30PM-9:00PM Friday: 7:30PM-9:00PM Discussion thread here. Hart's Gymnastics (Auburn): Saturday 4/18 from 5p to 7p....MeguMegu
NEW! Parkour Class in Bellevue
NW Crossfit, Bellevue (12121 Northup Way Suite #110, Bellevue WA 98005):
New classes starting this month!
Adults & Kids:
Wednesday: 7:30PM-9:00PM
Friday: 7:30PM-9:00PM
Discussion thread here.
Hart's Gymnastics (Auburn): Saturday 4/18 from 5p to 7p. $17 drop in fee. Forum thread here.
NW Crossfit (Seattle):
Adults:
Tuesday: 7:30PM-9:00PM
Thursday: 7:30PM-9:00PM
Saturday: 1:00PM-2:30PM
Kids:
Wednesday: 4:15PM-5:15PM
Friday: 4:15PM-5:15PM
Special free beginner clinic every second Saturday of every month
3:00-4:30PM
Forum thread here.
Crossfit Tacoma (Tacoma):
**NEW SCHEDULE**
Tue, 6p to 7p
Wed, 3:30p to 4:30p
Fri, 2p to 2:45p
The new monthly fee will be $75 a month. Drop in fee remains $10. You can still try out the class once for free. Let's get geared up for the Spring and Summer! Forum thread here.]]>
Crossfit Tacoma classes expanding in April 2009tag:www.washingtonparkour.com,2009:/wapk//1.392009-03-12T22:35:39Z2009-03-12T22:38:00ZStarting in April the Crossfit Tacoma Parkour class schedule will be as follows: Tue, 6p to 7p Wed, 3:30p to 4:30p Fri, 2p to 2:45p The new monthly fee will be $75 a month. Drop in fee remains $10. You...MeguMegu
Starting in April the Crossfit Tacoma Parkour class schedule will be as follows:
Tue, 6p to 7p
Wed, 3:30p to 4:30p
Fri, 2p to 2:45p
The new monthly fee will be $75 a month. Drop in fee remains $10. You can still try out the class once for free. Let's get geared up for the Spring and Summer!
March 2009 Parkour classestag:www.washingtonparkour.com,2009:/wapk//1.382009-02-26T01:04:15Z2009-03-06T17:37:59ZNEW! Free Parkour Class in Bellevue NW Crossfit, Bellevue (12121 Northup Way Suite #110, Bellevue WA 98005): Sunday 3/15 from 3p to 5p. FREE! Visit www.pnwpa.com for details, RSVP on Facebook, or discuss on the WAPK forum. Hart's Gymnastics (Auburn):...MeguMegu
NEW! Free Parkour Class in Bellevue
NW Crossfit, Bellevue (12121 Northup Way Suite #110, Bellevue WA 98005): Sunday 3/15 from 3p to 5p. FREE! Visit www.pnwpa.com for details, RSVP on Facebook, or discuss on the WAPK forum.
Hart's Gymnastics (Auburn): Saturday 3/7 and 3/21 from 5p to 7p. $17 drop in fee. Forum thread here.
NW Crossfit (Seattle):
Adults:
Tuesday: 7:30PM-9:00PM
Thursday: 7:30PM-9:00PM
Saturday: 1:00PM-2:30PM
Kids:
Wednesday: 4:15PM-5:15PM
Friday: 4:15PM-5:15PM
Special free beginner clinic every second Saturday of every month
3:00-4:30PM
Forum thread here.
Crossfit Tacoma (Tacoma): Parkour Tuesday nights from 6p to 7p. Forum thread here. Classes are $30/month and drop-ins are $10.
We hope to see you all there!]]>
February 2009 Parkour classestag:www.washingtonparkour.com,2009:/wapk//1.372009-02-03T01:37:13Z2009-02-06T00:28:22ZHart's Gymnastics (Auburn): Saturday 2/7 and 2/21 from 5p to 7p. $17 drop in fee. Forum thread here. NW Crossfit (Seattle): Adults: Tuesday: 7:30PM-9:00PM Thursday: 7:30PM-9:00PM Saturday: 1:00PM-2:30PM Kids: Wednesday: 4:15PM-5:15PM Friday: 4:15PM-5:15PM Special free beginner clinic every second Saturday...MeguMegu
Hart's Gymnastics (Auburn): Saturday 2/7 and 2/21 from 5p to 7p. $17 drop in fee. Forum thread here.
NW Crossfit (Seattle):
Adults:
Tuesday: 7:30PM-9:00PM
Thursday: 7:30PM-9:00PM
Saturday: 1:00PM-2:30PM
Kids:
Wednesday: 4:15PM-5:15PM
Friday: 4:15PM-5:15PM
Special free beginner clinic every second Saturday of every month
3:00-4:30PM
Forum thread here.
Crossfit Tacoma (Tacoma): Parkour Tuesday nights from 6p to 7p. Forum thread here. Classes are $30/month and drop-ins are $10.
We hope to see you all there!]]>
January 2009 Parkour Classestag:www.washingtonparkour.com,2009:/wapk//1.362009-01-07T00:02:51Z2009-01-09T22:58:45ZHappy New Year all! Let's all resolve to keep up that training regimen. Get out there and learn and play! Hart's Gymnastics (Auburn): Please note the January dates have been updated to Sat 1/17 and 1/31. As of this month,...MeguMegu
Hart's Gymnastics (Auburn): Please note the January dates have been updated to Sat 1/17 and 1/31. As of this month, we'll be trying out a new time (5p to 7p) and price ($17). Forum thread here.
NW Crossfit (Seattle): Class times have been updated in the first post of this thread, and posted here for your convenience.
Adults:
Tuesday: 7:30PM-9:00PM
Thursday: 7:30PM-9:00PM
Saturday: 1:00PM-2:30PM
Kids:
Wednesday: 4:15PM-5:15PM
Friday: 4:15PM-5:15PM
Special free beginner clinic every second Saturday of every month
3:00-4:30PM
Jogo Crossfit (Bellingham): These classes are no longer running. Join Rafe regularly at the Seattle classes at NW Crossfit!
Crossfit Tacoma (Tacoma): Parkour Tuesday nights from 6p to 7p. Forum thread here. Classes are now $30/month and drop-ins are $10.
We hope to see you all there!]]>
December Parkour Classestag:www.washingtonparkour.com,2008:/wapk//1.352008-12-04T00:38:01Z2008-12-04T00:45:16ZHart's Gymnastics (Auburn): On hiatus for December. Classes will be back in January, with a new time (5p to 7p) and price ($17). Forum thread here. NW Crossfit (Seattle): Classes as normal on Wednesday and Thursday nights and Saturday afternoons....MeguMegu
Hart's Gymnastics (Auburn): On hiatus for December. Classes will be back in January, with a new time (5p to 7p) and price ($17). Forum thread here.
NW Crossfit (Seattle): Classes as normal on Wednesday and Thursday nights and Saturday afternoons. As per Rafe in this post, the Saturday class has been moved to 1p to 2:30p. See the link for details.
Jogo Crossfit (Bellingham): MovNat Monday nights and Parkour Tuesday nights, both from 7p to 8:30p. Forum thread here.
Crossfit Tacoma (Tacoma): Parkour Tuesday nights from 6p to 7p. Forum thread here. Starting in January classes will be $30/month and drop-ins are $10. Enjoy free classes till the end of the year!]]>
November classestag:www.washingtonparkour.com,2008:/wapk//1.342008-11-04T00:28:45Z2008-12-04T00:40:54ZHart's Gymnastics (Auburn): Saturday 11/8 and 11/22, 5p to 8p. Forum thread here. NW Crossfit (Seattle): Classes as normal on Wednesday and Thursday nights and Saturday afternoons. As per Tyson in this post, the monthly free class every 2nd Saturday...MeguMegu
Hart's Gymnastics (Auburn): Saturday 11/8 and 11/22, 5p to 8p. Forum thread here.
NW Crossfit (Seattle): Classes as normal on Wednesday and Thursday nights and Saturday afternoons. As per Tyson in this post, the monthly free class every 2nd Saturday has been merged w/ the Saturday class for a free 3 hour community clinic. See the link for details. Also, there are new Kids' Classes offered on Wednesday and Friday nights from 4:30p to 5:30p.
Jogo Crossfit (Bellingham): MovNat Monday nights and Parkour Tuesday nights, both from 7p to 8:30p. Forum thread here.
**NEW** Crossfit Tacoma (Tacoma): Parkour Tuesday nights from 6p to 7p. Forum thread here.]]>
New classes in Bellingham!tag:www.washingtonparkour.com,2008:/wapk//1.332008-10-10T19:33:35Z2008-10-10T19:37:30ZStarting next week, Rafe Kelley will be teaching new MovNat and Parkour classes at Jogo Crossfit in Bellingham. MovNat is Monday nights and Parkour is Tuesday nights, both from 7p to 8:30p. More info is in the calendar and the...MeguMegu
Jogo Crossfit in Bellingham. MovNat is Monday nights and Parkour is Tuesday nights, both from 7p to 8:30p. More info is in the calendar and the forums. As a side note, the Parkour classes at Mt. Baker Gymnastics are canceled.]]>
October Gym Sessionstag:www.washingtonparkour.com,2008:/wapk//1.322008-09-25T23:17:21Z2008-10-20T23:27:28ZGymnastics Express (Auburn): Saturday 10/11 and 10/25 from 5p to 8p, as usual. NW Crossfit (Seattle): Classes as normal on Wednesday and Thursday nights and Saturday afternoons. Don't forget the free beginner classes every 2nd Saturday! (10/11 this month) Mt...MeguMegu
Saturday 10/11 and 10/25 from 5p to 8p, as usual.
NW Crossfit (Seattle): Classes as normal on Wednesday and Thursday nights and Saturday afternoons. Don't forget the free beginner classes every 2nd Saturday! (10/11 this month)
Mt Vernon Gymnastics (Burlington): Class as normal on Monday nights. See this post for details.
Pick the location nearest to you and get your training on!]]>
Soiree des Traceuses at NW Crossfittag:www.washingtonparkour.com,2008:/wapk//1.312008-09-10T06:43:26Z2008-09-15T08:34:14ZJanine Cundy (pax on the forums) has organized a special new Femme jam at NW Crossfit on Sept. 20th. The plan is to meet at 6pm on Saturday for some parkour workshop style training on the obstacles we've been using...Tysonhttp://tysoncecka.com
Janine Cundy (pax on the forums) has organized a special new Femme jam at NW Crossfit on Sept. 20th. The plan is to meet at 6pm on Saturday for some parkour workshop style training on the obstacles we've been using for the PNWPA weekly classes, rest and watch and cool videos, sleep at some point, and wake up early to train outdoors the next morning!
It's beginner focused and sounds like a ton of fun, more info in the forums -here-
"Our mission with this seminar is to show women that they can be strong enough for Parkour, to create a safe environment to fall back on as you train, and to show you how to teach yourselves as you progress with Parkour."]]>
Free Monthly Beginner Classes @ NW Crossfittag:www.washingtonparkour.com,2008:/wapk//1.302008-08-26T18:09:33Z2008-09-22T15:23:05ZClasses are already under way and are held every second Saturday of the month after the regular class, from 1:30p to 3:00p. Classes begin Sept. 13. Veteran traceurs are welcome to attend, but understand that the curriculum will focus on...MeguMegu
466 NE 70th St
Seattle, WA 98115
206.526.5425
http://www.nwcrossfit.com/]]>
Parkour classes at NW crossfit starting Saturday, 8/16tag:www.washingtonparkour.com,2008:/wapk//1.292008-08-13T22:34:52Z2008-09-22T16:21:02Z PNWPA representatives Rafe and Tyson will begin teaching regular Parkour classes at NW Crossfit in Seattle. The basics are below and more info is available our forum. Download a Flyer with information about PNWPA and the Crossfit class schedule....MeguMegu PNWPA representatives Rafe and Tyson will begin teaching regular Parkour classes at NW Crossfit in Seattle. The basics are below and more info is available our forum.
Download a Flyer with information about PNWPA and the Crossfit class schedule.
Parents: If you are sending your under-18 son or daughter to class for the first time without a parent (i.e., via carpool) please download and complete the NW Crossfit waiver and send it with your child to class. A waiver signed by a parent or legal guardian is required for each new participant.
Crossfit Northwest466 NE 70th St
Seattle, WA 98115
206.526.5425
http://www.nwcrossfit.com/
Schedule:
Wed and Thursday 7:30-9:00PM
Saturday at noon to 1:30PM
Prices are for Parkour only:
First class is free
$20 drop-in (student discount available)
Or Monthly:
$70 one-time per week
$120 two time per week
$150 unlimited
*A percentage of the proceeds goes back into the community through the PNWPA's efforts.
For more information contact Rafe at rafe.kelley@gmail.com and or Tyson at parkour@tysoncecka.com]]>
The new location is very large with high ceilings and new obstacles. And as always the first time to to one our classes is free so come check it out! More info at www.pnwpa.com/classes or by emailing classes@pnwpa.com.]]>
